Happy Birthday Bubba

OK, so today is my birthday....43 years of wonder. I slacked off a few days over the weekend and then went for a Mtn. Bike ride yesterday, where I spent nearly as much time in the dirt as I did on the bike. I was feeling pretty beat up this morning.

I planned on my regular Tuesday morning 10k that Nic and I always run...but she let me know last night she wasn't running this morning. She had to go help someone do something...early.

Anyway, I slept in, and when I got up...running wasn't on my list of things to do.
Then I got on the scale. Soon the my running attire was donned and I was ready to go. I doubled up my socks to try and protect my blistered foot, but even walking hurt. 100 yards from the house I almost turned back. Then I thought I'd try jogging instead of walking. Low and behold, it felt better to trot than stroll. I got to our timed 10k course and off I went.

Honestly I felt pretty crummy, and as I approached 1 mile, I was going to turn around and call it a 2 mile warm-up and go swim or something. But I knew the something would end up being TV and Birthday cake. So on I went.

As I approached the turn-around point for my 5k run, I checked my watch. I was actually running pretty well, right on schedule or even a tad faster, and my heel was achy, but not rubbing too bad. I pushed on.

I was planning on turning around at the 1/2 way point for my 5 mile out & back, but I felt OK and when I checked my time I was around a minute below my normal average. I couldn't stop now right?

So I continued on the 10k course, determined to actually run the whole 6.2 miles. I wished for my running buddy...wished I'd brought my mp3 player...neither was going to happen. As I approached the 1/2 way point I was 1 1/2 minutes below my fastest time on this run...time to suck it up.

My heel didn't hurt anymore, my lungs did as I ran hard up the nearly 1 mile stretch of road uphill. I hurt inside as I crossed the top of the hill, knowing I had an equally long downhill. I stretched out my stride and flew. It was one of those special running moments... my legs turning quickly below me, no effort, not really even feeling them. I guess it's the mythical 'runners high' come true. I was in the moment for several minutes, feeling nothing. No pain, no anything really...just floating.

But, as the terrain flattened out, so did my delirium! I had a mile to go...I was feeling it now. My watch said I was minutes ahead of my fastest time on this course and I was looking at sub 9 min/miles (yes - that's fast for me for 10k - so stop laughing).

As I rounded the last corner for the 1/2 mile straight away finish, I picked up the pace. Too much as it turns out, and with 1/4 mile to go I was blowing up. I struggled the last hundred meters and was done. 55.:15. That's 8:55 mile/average for the 6.2 miles. Not blazing, but a new PR for me.

Happy Birthday Bubba!

So you wanna' be a Rock Star?

Well you may not, but I know someone who does...my son. My oldest son Cole - recently turned 17 is just about as close as you can get without actually being a rock star. Check him out with my daughter Teddi.

He's got the hairdo, tight pants, boots...leather jacket, the works. He actually does play the Bass Guitar and plays in a band that changes names weekly it seems with some buddies of his. I'd love it if he took some lessons.

Cole is not necessarily the athlete my other children are, but he is most certainly the artist that the others aren't. He loves to draw, paint, work on the computer and has a unique talent for it. He's always had his own style and never really tried to fit a mold. Now it seems his style is that of the 80's big hair bands, and that still makes him unique now in 2008.

Cole's Mom has a friend that does video production and he and Cole are good friends. Quite some time ago he invited Cole to help out on a video shoot of the Beach Boys, or was it their sons...I'm not sure now actually, but it was very cool for Cole. He like it, they liked him, and he's done some additional 'gigs' for them.

Recently he went on a video shoot for an up-and-coming young Pop Star named Whitney Steele . He was just going to do some production work, help set-up and tear down the stage I believe. He was walking around working and Whitney saw him and assumed he was in the band based on his 'look'. He explained he wasn't and they chatted a bit. Well as fate would have it, the 'band' that was supposed to show up was missing a few guys, and Whitney immediately insisted that Cole stand in at the Base position for the video.

So, if this isn't as close as you can get to being a Rock Star...without actually being one, then I don't know what is. Pretty cool for Cole. Cool for all of us. Now if we can get him into some lessons for Bass, or into a technical school where he can further his post-production skills...Check out the video below. Cole is to Whitney's left (right side of the video) in the top-hat (his previous look).

eBay Live 2008

Whoa - I'm outta' control - 2 eBay posts in a row?


Summer may seem a long way off since we just celebrated New Year's, but it'll be here before you know it. And what comes with Summer? Ebay Live of course!


If you haven't attended an eBay Live conference, I suggest you do.


What is eBay Live? Ebay Live is a once a year convention, held by eBay. The eBay community gets together to network, celebrate, learn and teach. They're beneficial to those new to eBay as well as an experienced PowerSeller. There are hundreds of vendors offering tools to make your work easier as well as sourcing for merchandise. But one of the most popular attractions at the Live conferences are the classes. There are dozens and dozens of free classes on just about every topic from How To List to Advanced Tax Strategies for PowerSellers.


Of course there's the ever-popular closing ceremonies dinner where all of eBay's employees line up to applaud 'us' and there's a great buffet dinner and live entertainment. The two years I've attended I saw the B-52's and Davey Jones (The Monkey's...yes The Monkey's).
There is always a presentation given by CEO Megg Whitman and eBay President Bill Cobb. These are usually a 'sign of things to come' type presentations and are always entertaining if not enlightening.


This year it's being held in Chicago from June 19th - 21st at McCormick Place West. McCormick Place West is a new facility opening this year.


How can you register? Usually registration opens around April of the year. I'll let you know for sure when it's live and give you a link too!

Good News For eBay Stores!

I know, I know - it's been quite some time since I wrote about eBay - the original content of this Blog. But, like the poltergeist...I'm baaaaaaack.


If you've been around eBay for a year or more you may remember when eBay changed the search function so that any items listed in one's eBay Store would not be displayed unless there were less than 30 of the searched term in the fixed price/auction categories.


This was devastating for many eBay Store owners forcing them to pay more for auctions style listings just to get the exposure they needed to sell their wares. It didn't help that eBay raised the fees for Store owners at the same time – but that's another story.


Now, when buyer conducts a search on eBay, at the top left of the page there is a tab named “Stores” (see image below). Previously if you clicked it, it just took you to the eBay Stores Hub where they would have to enter their search term again. But, with the new changes, when the tab is clicked it shows the results based on the search they performed.


The big question is whether or not shoppers would even realize that eBay has added this new functionality.


Regardless, there's no down-side to it, so in my book that's a plus!

These 'aint your Miami Dolphins

I took my car in for service and had an hour to kill, so I headed over to the Coast for a run from the dealership. When I hit the Coast Hwy, I looked out at the Ocean and right there in front of me was a pod of around 6-10 dolphins swimming along. They rolled along at what seemed like my exact pace. I watched with childlike excitement, though I've witnessed this dozens of times, it always brings me joy.

In what seemed like minutes, I was 1/2 hour North of my starting point, and out of beachfront, so sadly I turned around and bid them farewell.



The run South was great, nice surf, nice salty breeze, and before I knew it my hour run was through, but I missed my running companions.

Snowshoeing.."If you can walk, you can showshoe"

That's what I'd heard - "If you can walk, you can showshoe". I figured they were lying and it had to be harder. I envisioned a bowlegged waddle. But what I found was that todays modern snowshoes aren't like that at all. They're lightweight, maneuverible and don't require any huge amount of technical skill. What I also found out, is while it's not extremely technical in nature, it can be exceedingly physically exhausting!

Nicole and I went up to Big Bear Lake, California to check out the course for the upcoming Snowshoe The Bear snowshoe race. We got our snowshoes from Equada Outfitters - an awesome mountain shop in Big Bear. I'm actually making them a website at www.EquadaOutfitters.com but it's not done yet.

Anyway, we got Kahtoola snowshoes, which are a pretty slick system. You just step into them, almost like a ski binding. You can wear your trail running shoes and you put on a hard soled neoprene over-bootie.

Unfortunately my left was a bit loose and started rubbing a bit early into our trek. By mile 2 my left heel was pretty sore. At mile 3 I pulled off my shoe and sock to find a big flap of skin where the 50-cent piece size blister had long since popped. I was prepared with my pack full of adventure racing supplies, so I had a fist-aid kit with duct tape in it. I put a bandage with duct tape over it and it immediately felt better.

But, by mile 4-5 I could tell it had come off and was rubbing badly on the decent. Add to that my right heel was beginning to develop hot spots and it was tough. We were out for 3 1/2 hours total. Much longer than we'd anticipated and it was much harder than we'd thought it would be.

I think it had to do with several factors. First - we were at 7000 - 9000 feet altitude the entire time. Second, the snowshoes we had are made for a light snowfall to pack, not necessarily powder. They had around 2 feet of powder the week before. So as our shoes would break the surface of the snow we'd sink 6-8 inches or so. Not bad, but then you have to lift your foot/shoe all the way out of the hole and drive it forward. It's a killer workout. We had water and some gels, but ultimately, not enough of either for nearly 4 hours of tough work.

But, we made it back fine. Nicole was such a trooper for what was an extremely tough outing. I'm glad she didn't have any issues with her feet or being cold. I had brought gloves and outer shells and beanies. It seemed pointless when we left, but after you begin to sweat and get up over 8000 feet it gets cold quick and by our return we were both fully dressed in all the attire I'd brought.

It reminded me what I already knew (but it's good to be reminded) - you can't mess around in the backwoods in winter. You have to be prepared for anything. If we'd gotten lost or hurt and were not prepared we'd be popsicles by morning. Just 4 days prior an elderly man had gone hiking in this same area. They got a call from his cellphone saying he was lost and then nothing more. They got all that snow after the call and now they're really just trying to recover his body - knowing that without supplies he has no chance of survival out there.

I always carry the essentials into the backwoods - even mountain biking, anywhere even slightly remote. Anyway, I got off topic...sorry.

Here's a picture of my left heel today (2 days after the venture).

I'd love to say it looks worse than it really is - but it actually smarts pretty good. I learned a few things. My feet sweat terribly with this amount of exertion. I need good quality sweat wicking socks - two layers and probably a second set in my pack.

As my feet got wet from the sweat they started not only chafing, but also started to get cold. By the end my toes were pretty solidly numb. Too much longer and I could easily have gotten a bit of frost-nip, if not frost-bite.

I also learned to take more water and more food, and even another under layer shirt per person.

Overall a great trip and something I've long wanted to do. I shot quite a bit of helmet cam video, but the camera was slanted at an angle and it almost makes me dizzy to watch it. So I made a short video with only a tiny bit of Nicole actually snowshoeing, but I thought I'd share it with you anyway. Here you go:

Just like old times

It's been quite a while since I've been on my road bike. I've been busy riding the mountain bike, training for some Adventure Races. I've been running and of course swimming. But I just haven't been riding my road bike lately.

It's strange because everytime I get back on it, after a brief hiatus, I just love that feeling...that 'I'm a kid again' type feeling. I get that feeling everytime I get on my motorcycle too, but it's even better on my bicycle.

I planned on a mtn. bike ride today too - but we've had quite a bit of rain lately, and although I enjoy riding in the dirt, I'm not a huge fan of riding in the mud. So, road bike it was.

Anyway, it was just a great ride. I rode 40 miles, from my home over to Highway 101 down the Coast to Del Mar, California and back. Two hours and 10 minutes - for an average of around 18.7 mph as I recall. Not bad for a month off the bike (road) and the hilly course.

Did I mention my bike is 23 years old? When I was 20, I raced bicycles on the US National Sprint team and worked at a bicycle shop and I worked for a custom frame builder, Dave Moulton. He made me three custom bicycles. A road bike, track bike and a mountain bike. Somewhere along the way I sold the mtn. bike, then years later the track bike, but could never bring myself to part with my criterium frame. I've upgraded the parts, but still ride the steel frame.

When I ride weekly group rides with a local racing team, all the vets look at my ride and say 'wow - nice bike'. All the 20 year olds didn't even know they made bikes before aluminum and carbon fiber. My bike weighs at least 5-7 lbs more than theirs, but it's 'my' bike. Custom made for me. Nothing rides like it.

Tomorrow, back in the pool and then Friday I'm heading to the mountains for some snowshoeing to train for an upcoming snowshoe race.

Adventure Race Training

I've mentioned before that I'm doing some adventure racing - the sport includes trail running, mtn. biking, orienteering/navigating, kayaking, climbing/rappelling and more.

In an effort to prepare for these 6-24 hour long races, I've been doing quite a bit of training trail running and mountain biking, both in the daytime and after dark with lights.

Well, I couldn't resist a downhill video session with my new helmet cam that Santa brought me. :)

It's pretty bumpy and I'm still figuring out what the 'view' of the camera is, so the orientation is a bit low on the horizon, but it's still fun! Enjoy...