Post Thanksgiving Happenings...

Well I had a great Thanksgiving. Got up a bit later than normal and went to the gym. I ran on the treadmill for about 45 minutes, then did some ab work and stretching and then rode the stationary bike for about 15 minutes before heading over to my Mother-In-Law's house for the big feast. I ate too much, but didn't make myself sick - so a happy medium by my standards. I followed that up with a nap in the reclining chair and then some dessert.

Friday followed with a bit of guilt from over-eating, so I returned to the gym for a swim. Got in 2300 meters in the hour and headed home for a day of non-commitment. After two days in a row of no work, I was starting to relax.

This morning I awoke refreshed. Another day with no particular agenda other than baseball practice this afternoon. I could get used to this schedule...ah yes, I was used to it, then I went back to work. Dang!

Anyway, it had been raining for the past few days here, and I decided a nice muddy trail run was in order. I headed over to Calavera Lake for the dirty deed.

I hadn't been on the trail for a few weeks, and it always amazes me both how tough it is, and how wonderful it is. The uneven terrain and unregulated inclines make your lungs and legs burn equally, and the beautiful surroundings and lack of anything but nature soothes them right back. The latter overcoming the former and making the run fantastic.

I got good and sloshy from the rain soaked paths and muddy bogs where the small foot bridges had been washed away from the torrents. I did cross paths with a few folks, exchanged pleasantries and kept on truckin'.

I usually run with my music on - on the street that is. But on the trail, I never bring it. I like to hear the quiet - unlike the traffic filled suburban routes we run on. Occasionally a duck or goose or some creature inhabiting the area surrounding the lake will squawk or run through the brush letting me know I'm intruding, but other than that it's pretty darn quiet.

By the time I hit the last mile back on the road to home, I'm feeling the impact of the hour on the trails up Calavera Mtn. and around the base, the short steep ascents around the lakes edge and the extra effort made by my leg muscles to find sure footing in the slippery clay footpaths.

I drink some water, and jog it on home. I find myself basking in the sun stretching outside my front door - not quite ready to return to the inside. I cool off, and finally stop sweating. Suddently I'm chilled and ready for a warm shower. Great day - great run. Time for a bike ride this afternoon maybe, or tomorrow.

27 days 'till Christmas I think...I better get back to the hustle and bustle.

10 day giveaway

If you've been reading my blog much over the past few years, you probably already know that I've made my living doing Internet Marketing and web design for the most part. I made two very successful membership websites with a buddy of mine named Chris Vendilli.

Chris lives in Pittsburgh and I've actually never met him face to face. We met online in an internet discussion forum about eBay, started a project together, got incorporated and made some money together. We made another site a year later...and that's our history.

Over time we continued to do our own projects and recently Chris put together an awesome promotion. He's actually a police officer for the city of Pittsburgh, and if you go to this link
10daygiveaway you'll learn more about what he did, and why he did it.

'Tis the season...

Wow, Halloween is gone, Thanksgiving is just over a week away, and before you know it, Christmas will be here followed closely by New Year's. Squeeze in work, family and...heck, there's no more squeezing.

I've been putting off my workouts and gained some weight. Nothing too major, but it adds up...15lbs over the last 6 months. I lost 100 lbs 2 years ago. It took me a year to do it, and kept it off for a year...and now I've gained a bit back.

I don't like it. 'Tis the season to over eat and gain weight. I've got to get a handle on it before it I end up with a few of those handles again!

Head clearing

What is 'head clearing'? It's when I do a download...a mind dump to get stuff off my mind.

Work - too much. I remember now why I didn't like having a 'job' and a boss. It's not either the job or the boss - I have two jobs now, and two bosses, and really like both. But it's the loss of freedom. I'm an entrepreneur at heart. I like to be free to make my own path, my own decisions and work - at least mine - just doesn't lend itself to that.

But, times are tough out there, and I need to feed my family, pay bills and take care of business - so I suck it up, shut up and go to work.

Kids - love 'em. I have four kids. They're all so unique and different and I love each of them for their own merits. My oldest son Cole is turning 18 today. Wow, feeling old right about now. My youngest, Jacob is 8. And I have two in the middle, Dylan 12 and Teddi my daughter is almost 16.

The older two live with their mom locally, and the younger two with me. The younger two keep me busy and unfortunately between their Baseball, Boy Scouts, School, and my two jobs, I don't see my older two very often. Add to this that they're teen agers..heck adults and they just don't really want to hang out with Dad too much. It's kind of a bummer - but life I guess.

Location - we've been trying to move to Big Bear, California for a few years now, but with the housing market stinking it up out here in California, it's just not happening. We talked with a mortgage guy the other day about refinancing and that's not going to happen either. So, the newest plan, save some money, pay off some debt and move to Big Bear and rent our home and hope and pray for the best renters in the world. Cross you fingers.

Racing - I haven't done any Adventure Races in months. If you've known me for long, I did 4 two years ago I think, and 7 last year as I recall. Love them...but need to be fit and honestly it's been tough...well if we're being honest - I've been lazy. With my schedule, when I did have time to train I usually opted not too. But, I'm back at it. I have a snowshoe race coming up in 2 months. I got third last year so I'm going to start shooting for that. I've been running 5-6 miles 3 days a week - either road or trail runs, and riding my road or mtn. bike the days in between. I usually don't do any workouts on the two days that I work my day job and then night job in the same day - my 'double' as we call it, pretty much zaps me. They're 16 hour work days and they're always back to back so I just can't do it. But other than that I've been pretty disciplined lately. I wanted to get some kayaking in again and some high altitude hiking to get my legs and lungs strong for the snowshoe race as it's up in Big Bear at over 6,000 feet to START and climbs around 1000 to 1500 feet from there.

Halloween came and went, before you know it Thanksgiving will be past and Christmas is just around the corner. Dang, it only reminds me we were hoping to be in Big Bear by now. Bummer. We booked a week up there at Christmas...keep the dream alive!

Ok, so you're all caught up. I'm busy, but doing well. Hanging in there - you do the same!